The Weight-Loss Tips Missing From Your Evening Routine

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Break the routine with the 7daymeal plan

While losing weight isn’t something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make part of your weeknight routine.

Related: Do These 3 Things Before Breakfast to Encourage Weight Loss

Read more: popsugar.com

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