We’ve got an awesome guest post today, from Aglaée of Radicata Nutrition. Are you doing an elimination diet, but found that you’re still not feeling “normal”? Well, Aglaee is going to help you sort out what could be going wrong! Plus someone will win a copy of her brand new book, Digestive Health with REAL Food (see below for details). When elimination diets can cause more harm than good… How many of these 5 barriers are keeping you stuck on your healing journey? (even if your diet is ~100% perfect!) AIP, low-FODMAP, gluten-free, SCD, Paleo… these are all forms of elimination diets that can be life-changing for so many people suffering from anything from digestive issues, autoimmune conditions, skin problems, low energy levels, hormonal imbalances, or anything in between. The purpose of a well-designed elimination diet is to avoid any potentially problematic foods for a few weeks to “reset” the body before reintroducing the eliminated foods, one at a time, to identify your food sensitivities and build your own optimal diet with the safest food options that work for your body. That’s how I personally healed my gut issues, balanced my hormones, and managed to find the best way to eat for me […]
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