Fundamentals Over Flash

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Break the routine with the 7daymeal plan

You have to have some solid basics, or you just won’t progress.

Your favorite athlete continuously works on the fundamentals, so why don’t you?

 

Not to sound like an ass, but what do you think gives you the right to skip building a foundation?

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Answer: No one has that right.

 

The strongest people in the world have built their strength through years of consistently training the foundational exercises and building a base. Without a base, you have nothing to build off of and rather than getting bigger and stronger, you crash and burn.

 

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Read more: breakingmuscle.com

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