RHR: How to Use Tech to Improve Your Sleep, with Harpreet...

In this episode, we discuss: What the Oura Ring can do The importance of sleep Why your brain...

Karl Wilhelm Friedrich Schlegel – Wit is the appearance, the…

“Wit is the appearance, the external flash of imagination. Thus its divinity, and the witty character of mysticism.”-Karl Wilhelm Friedrich Schlegel source https://workouthomegym.com/karl-wilhelm-friedrich-schlegel-wit-is-the-appearance-the/

Tori Amos – I have a great relationship…

“I have a great relationship with my mother-in-law. We’re both Leos, we understand each other.”-Tori Amos source https://workouthomegym.com/tori-amos-i-have-a-great-relationship/

Charles Darwin – I cannot persuade myself that…

“I cannot persuade myself that a beneficent and omnipotent God would have designedly created parasitic wasps with the express intention of their feeding within...

Susan Smith – I wanted to end my…

“I wanted to end my life so bad and was in my car ready to go down that ramp into the water, and I...

Colin Powell – Leadership is solving problems. The…

“Leadership is solving problems. The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost...

Ian Botham – If you can change three…

“If you can change three lives in 10, three lives in a hundred, that’s got to be good, hasn’t it?”-Ian Botham source https://workouthomegym.com/ian-botham-if-you-can-change-three/

Anna Paquin – I think that in itself…

“I think that in itself is kind of an amazing achievement to be able to say that your full-time career is in any creative...

Chris Pine – For me growing up, Christmas…

“For me growing up, Christmas time was always the most fantastic, exciting time of year, and you’d stay up until three in the morning....

Gary Ross – History is full of examples…

“History is full of examples of people who clamp down after they began to enjoy too much freedom. Freedom can lead to instability, anarchy,...

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Paddlechica: 6 Tips for Making Your Winter Training More Bearable

This article was originally published on paddlechicha.com.Winter training just started for my team and, I have to admit, I felt like I had lost...

New Pin on Board: DAILY MOTIVATION

New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2z2Pa4P

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups....