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Adam Pretty/Getty Images Benjamin Spall and Michael Xander have spent years interviewing successful people for their new book, "My Morning Routine: How Successful People Start...

You can still get in shape even if you don’t have...

Short, intense workouts can be just as effective as longer, moderate workouts. That means that even if you live a busy life, you don't...

I woke up without an alarm clock for a week, and...

Business Insider Deutschland Social jetlag is a condition that arises partially as a result of having to rise at an "unnatural" time during the working...

11 ‘bad habits’ that are actually healthy, according to science

Many of your supposedly "bad habits" may actually be perfectly good for you, according to scientific research.  Whether you like naps, can't commit to...

The 20 worst pieces of healthy advice you might be following

Dirima/Shutterstock Some "healthy" habits are actually terrible for you and your overall well-being. Kitty litter should definitely not be used as a DIY "clay mask."...

7 signs you may not be healthy — even if you...

FOX To me, health is multi-faceted and ultimately can be quite complicated. It encompasses a physical component, mental component, emotional component, and overall sense of...

I tried Khloe Kardashian’s go-to ‘booty sculptor’ workout for 2 weeks...

Dia Dipasupil/Getty Images   Khloe Kardashian is known for her strict diet and workout regimens.  On her app, Khloe shared how she got a great booty outside...

8 key ways running can transform your body and brain

sportpoint/Shutterstock   Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help...

Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Best exercises to build a big and defined chest

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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