More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 signs you may not be healthy — even if you...

FOX To me, health is multi-faceted and ultimately can be quite complicated. It encompasses a physical component, mental component, emotional component, and overall sense of...

You can still get in shape even if you don’t have...

Short, intense workouts can be just as effective as longer, moderate workouts. That means that even if you live a busy life, you don't...

Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises...

I woke up without an alarm clock for a week, and...

Business Insider Deutschland Social jetlag is a condition that arises partially as a result of having to rise at an "unnatural" time during the working...

The 20 worst pieces of healthy advice you might be following

Dirima/Shutterstock Some "healthy" habits are actually terrible for you and your overall well-being. Kitty litter should definitely not be used as a DIY "clay mask."...

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

15 Stretches You Should Do Every Day

You know that moment when you just need to stretch—maybe it’s before getting out of bed in the morning, during a long flight or right after a...

9 exercise ideas for people who hate working out

FOX/Hulu If you're not one of those people who loves the idea of setting your alarm before the sun comes up, lacing up your sneakers,...

Recent Posts

Karl Malone – It takes people a while…

It takes people a while to trust you...

New Pin on Board: DAILY MOTIVATION

New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2RL4FoC

Clint Eastwood – If a person doesn’t change…

If a person doesn't change, there's something really wrong with him...

Benjamin Disraeli – There is no education like…

There is no education like adversity...

Eliot Spitzer – When the United States was…

When the United States was founded, the very idea of a nation premised on democratic...