6 Hip Opening Stretches To Do During Pregnancy

Stretching and exercise is so important during pregnancy. Why, you ask? Well, now that you’re carrying around extra weight and fluids, it can make you...

11 ‘bad habits’ that are actually healthy, according to science

Many of your supposedly "bad habits" may actually be perfectly good for you, according to scientific research.  Whether you like naps, can't commit to...

15 Stretches You Should Do Every Day

You know that moment when you just need to stretch—maybe it’s before getting out of bed in the morning, during a long flight or right after a...

More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

I tried Khloe Kardashian’s go-to ‘booty sculptor’ workout for 2 weeks...

Dia Dipasupil/Getty Images   Khloe Kardashian is known for her strict diet and workout regimens.  On her app, Khloe shared how she got a great booty outside...

26 ways to get in shape without working out

Find ways to keep yourself moving, such as doing calf raises while you're waiting on line or clenching your cheeks for a glutes exercise...

Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

I interviewed over 300 highly successful people about their morning routines...

Adam Pretty/Getty Images Benjamin Spall and Michael Xander have spent years interviewing successful people for their new book, "My Morning Routine: How Successful People Start...

You can still get in shape even if you don’t have...

Short, intense workouts can be just as effective as longer, moderate workouts. That means that even if you live a busy life, you don't...

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Hey everyone. I dropped from 102.7kg to 89kg and I never felt better!

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New Pin on Board: DAILY MOTIVATION

New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2T1UI7X