Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises...

15 Stretches You Should Do Every Day

You know that moment when you just need to stretch—maybe it’s before getting out of bed in the morning, during a long flight or right after a...

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get...

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out...

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat...

The Best Cardio Exercises You Can Do in Your Living Room

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit...

I Did 50 Burpees Every Day For 30 Days and Here’s...

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she...

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was...

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area...

26 ways to get in shape without working out

Find ways to keep yourself moving, such as doing calf raises while you're waiting on line or clenching your cheeks for a glutes exercise...

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