How to Use a Rowing Machine

Rowing machine The rowing machine has the potential to be intimidating to those who haven't had much practice.  However, it is a great way to...

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5 weird things that happen to your body when you try a new form of exercise It’s the (unofficial) start of a new season, so...

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Make 2019 the Year You Run a 5K. Here’s How to...

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25 months, 162lbs/73.4kg down, this is my new body and my...

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A Week In Copenhagen On A $16,440 Income

Welcome toMoney Diaries , where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend...

5 Signs You Should Cancel Your Gym Membership

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I have a new respect for Gym Class Heroes

I have always liked a few songs by them. Over the last month, a few more popped up on my Spotify discover so I...

The 12 Elements Of A Great Self-Relationship

I celebrate myself, and sing myself.- Walt Whitman Your relationship with yourself is arguably the most important relationship in life. Self-relationship is the foundation of everything...

Everyone who needs grassroots basketball is afraid the NCAA is leaving...

“ is taking scholarship opportunities away from kids by reducing the number of kids able to participate.” It’s a Wednesday in July...

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