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Okay, so I've had a problem with binge eating thousands of extra calories since summer started. I've been trying to control it and get...

Behind the barriers: Five bets for Monday July 30

There are three meetings set down across Australia on Monday, with the two NSW programs being my main focus. Here are my five plays...

Cold Temperature Can Increase Brown Adipose Tissue in Offspring

By Dr. Mercola Sometimes the simplest strategies can have a tremendous impact on your health and wellness. For example, exposure to extreme ...

Injury Prehab With Natural Movement

Guard yourself against the physical and mental stress of injuries with preventive movement practice. Injuries suck. There’s no other way around it. You may never...

A maternal justice advocate explains how you can help get pregnant...

A maternal justice advocate explains how you can help get pregnant women released from immigrant detention centers On July 9th, Ema O’Connor and Nidhi Prakash...

Superhero Fit Workout Move of the Day: Cossack Squat

Get that superhero mobility in your workout routine.Read more: menshealth.com

Three Reasons for Hotels to Go Mobile

Your hotel’s guests are inherently on the go — shouldn’t your marketing and loyalty strategy travel with them? Regardless of whether you operate a...

10 Years of Exercising with a Bad Back

Injuries aren’t a curse. They’re feedback. I remember it like it was yesterday: The day I graduated from a no-holds-barred lifter to a guy with...

This Is A Self-Defence Move Every Runner Should Know

Being attacked while out on a run is a terrifying thought for every runner. This self-defence expert explains what to do if someone tries...

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New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2QyI7HT

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A conversation with Lily Abdelmalek, the personal trainer professional athletes trust with their offseasons

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New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2JTEauA