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Want to Lose Weight? Here’s the Dinner This Celebrity Trainer Suggests

If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which...

Samuel Johnson – No man will be a…

No man will be a sailor who has contrivance enough to get himself into a...

New Pin on Board: DAILY MOTIVATION

New on my Pinterest: DAILY MOTIVATION https://ift.tt/2QnqRVN : New Pin on Board: DAILY MOTIVATION #KEYWORDS #Hashtags You can see it here: https://ift.tt/2PnToOl

FB Update: Our story, chronic pain, self care & moving forward

Going through some tough times but we will come out stronger for it. If you’ve been wondering why we’ve been quiet lately, this will...

55 weeks in, 57 lbs down, not overweight for the first time in 15...

I weighed in this morning at 188.8. At 6'1", that puts my BMI at 24.9 -- below 25 for the first time since I...