A nutrition blogger posts easy food swaps that prove you don’t have to stop eating to lose weight — and the internet loves it

0
100
Break the routine with the 7daymeal plan

Amanda Meixner 19Amanda Meixner/Instagram

 

Weight loss often seems daunting, but the truth is it doesn’t need to miserable.

That’s what nutrition blogger Amanda Meixner is trying to convey to her 722,000 Instagram followers.

Advertisement

Meixner is the mastermind behind @meowmix, an Instagram account that raises awareness about healthy eating through simple meal prep and smart food swaps.

INSIDER spoke to Meixner about all things food, health, and fitness. Keep scrolling to read about how she makes healthy eating more approachable.

After struggling with an eating disorder in high school, Meixner was inspired to learn how to lose weight in a healthy way. Amanda Meixner/Instagram

Meixner wanted to explore how foo functions in the body.

This desire, paired with a passion for meal prepping, is what inspired Meixner to start her Instagram account. Amanda Meixner/Instagram

Every Sunday, Meixner grocery shops and prepares all of her meals for the week ahead.

Meixner has been meal prepping since she graduated college. She says it’s the easiest and best way to eat healthy without overspending. Amanda Meixner/Instagram

Over the years, Meixner has optimized her strategy. For those who want to get into meal prep, Meixner’s first tip is always shopping with a grocery list.

See the rest of the story at Business Insider

See Also:

The trick to eating healthy without restricting your diet, according to nutritionists14 concealer mistakes you’re making that are ruining your makeup7 surprising foods that are good for IBS

Read more: feedproxy.google.com

Advertisement

LEAVE A REPLY

Please enter your comment!
Please enter your name here