8 Stretches Your Tight Hips Are Begging For

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Break the routine with the 7daymeal plan

Tight hips seem to be a common problem for almost everybody – from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Related: The 6 Stretches For Anyone With Tight Hamstrings

Read more: popsugar.com

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